![]() Plan on making only ONE trip to the store that week. Every week, sit down and make a plan for breakfast, lunch, and dinner, some snacks, and a corresponding grocery list for the week. Plan your meals and snacks to get your diet back on trackĪs mentioned briefly above, meal and snack planning can be one way to remove temptation. You’re not emotionally eating or trying to quell your stress and anxiety from a bad day. Choose a special day of the week that you can sit down and actually enjoy what you’re eating. Make conscious choices about your favorite “unhealthy” foods and plan them out (see more in #5 below). When you are trying to get healthy, being 100% strict can actually do more harm than good, and you might end up losing motivation entirely and giving in to unhealthy eating. Find a buddyĪll this talk of staying motivated and practicing healthy eating, and you’d think I’m advocating you punish yourself. Just make sure you aren’t celebrating a healthy diet with bad food!ġ8 Healthy New Year’s Resolution Ideas 3. If you can make it 7 days without sugar, you will go buy yourself that new decor at Home Goods you saw the other day. Do you want to get healthy so you can not feel fatigued when you chase your kids around? Are you trying to fit into that amazing dress for your birthday in a few months?Īnother motivation tactic is remembering to celebrate hitting milestones. Your coworker is retiring and there’s cake, or there’s a family birthday coming up.ĭetermining why you want to get healthy is a great step toward intrinsic motivation and staying on track with your diet. Staying motivated isn’t always easy, especially when there are temptations all over the place. Get out of that negative mindset and into a more growth mindset, ready for change! 2. Read some more about the benefits of being positive. Instead of telling yourself that you’re not worth getting healthy, or that “what does it matter”, try to stay positive!īeing positive actually has a lot of health benefits, including better cardiovascular health and better stress coping skills. Nit-picking every part of your body that you don’t like is another thing that many people do. ![]() Beating yourself up for indulging over the holidays or vacation is counter-productive.
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